Add more natural materials and Embrace the power of plants⁠

The use of natural materials in your home decor is called biophilic design. This type of design connects us with nature, even indoors. Studies show that biophilic design can directly correlate to improved sleep and stress reduction. Consider eliminating synthetic materials like fleece and polyester in favour of natural materials like cotton, silk, or wool. ⁠ ⁠ Include other natural elements in the form of flowers and plants and welcome in sunlight and fresh air whenever possible. You will feel happier, calmer, and more rested, all proven beneficial to your psychological well-being.⁠ ⁠